Murder Hornet 100

4 readers
1 users here now

This is a space for those brave enough to take on the 100-day challenge designed to push your body, mind, and discipline to the limit.

Murder Hornet 100: To be done every single day. If you miss a step or a day, start over to day 1.

• 100 reps of leg presses or squats

• 100 reps of bicep exercises

• 100 reps of tricep exercises

• 100 push-ups/dips (Participant's choice)

• At least 1 mile run/row/bike (Participant's choice)

Follow your own strict food plan

• No cheat meals

• NO alcohol

Dedicate 30 minutes daily to learning something new or improving a skill

Take weekly progress photos to track your transformation and inspire the swarm

founded 2 months ago
MODERATORS
1
-27
submitted 2 months ago* (last edited 2 months ago) by UniversalMonk to c/murderhornet_100
 
 

I started this community earlier but got sidetracked—now I’m officially back at it.

For all the haters who thought I was a bot or some Russian team just posting propaganda (because yeah, I’m a socialist so I must be Russian, right?! lol), sorry to disappoint:

I’m 55 years old, 6 ft tall, and as of today in this pic, weigh 176 lbs.

This is my official "before" pic, and no, I’m not naked—just wearing pajamas. Didn’t take legs pic today, but I’ll do tomorrow along with measurements.

Been doing my daily mile and lighter versions of this workout for the last couple of weeks, but today, I’m going all-in with the Murder Hornet 100 baby!!

100 reps, every day, for 100 days. No break. No excuses.

My biggest fear is actually the last week of November. We're going to Vegas, and gf has already told me I won't be allowed to do this "stupid fucking exercise thing" there. I'm hoping that once she sees me doing it everyday, she'll let me keep at it. EDIT: Guys, this is just couples joking around. Of course, she's fine with me working out. Would just prefer I don't go all in every day without a break. I saw a post with someone linking to this post saying I had "issues with women" because of this post. lmao

I was gonna just wait until after that week to start so no interruptions, but fuck it. I'll try to push thru. The hotel has a gym, so I think I can do it. Except for Thanksgiving day, that may be a 3 am workout, so I can it in before I get yelled at.

Really curious to see if anything happens with my chest and arms since I’ll be hitting dips and upper body exercises every day w 100 reps. Arms are notoriously hard to grow, but we’ll see if this daily grind does anything. And mine have always resisted getting bigger, so this should be interesting. Or boring. I don't know.

Not worried about legs because I already know squats will blow them up. My skinny leg pics tomorrow tho! GF was supposed to help me take pics, but she didn't come over today, so mirror selfie for the win!

Not sure if I’ll do weekly updates since not much changes week to week—maybe just an "after" pic or monthly. Haven’t decided.

This is for my own documentation, so you can watch, ignore, laugh at it, or even join in. I’m doing it anyway

Not worried about overtraining. I used to work next to the Olympic Training Center—those folks trained all day, every day.

Not comparing myself to them, but trust me, the body adjusts.

OR I'm totally wrong, and my body will break down and I can proudly claim I'm an idiot for trying it. :)

EDIT: Yes, I know my downvote team will visit here. Yes, I know you all will laugh and make fun of me. Yes, I know you'll troll me. Yes, I know I'm pathetic and vain.

Yes, I know that you don't think I'm really American. Yes, I know you think I get paid in 'russian bitcoinz' and suck Putin's microcock because I didn't vote for Harris. You all tell me every day.

You can keep crying, and I'll keep laughing about it. Thank you! :)

2
 
 
3
-9
Day 2: Workout complete (self.murderhornet_100)
submitted 2 months ago by UniversalMonk to c/murderhornet_100
 
 

Ok, so super sore from yesterday. Pushed through. I feel like I am getting a slight cold?!

But this is wear the overtraining can come into play. If I am getting a cold, working out through def won't make it better. But would resting up, make it better faster?

I won't find out, cuz I'm working out thru it, but it's annoying!

5 sets of 20 reps. And on arms and squats, I moved the weight up slightly. Chest tho, was pretty maxed out and hard to hit those final few reps on the fifth set, so didn't increase weight.

4
5
-13
Day 2. Sore. Very very sore. (self.murderhornet_100)
submitted 2 months ago by UniversalMonk to c/murderhornet_100
 
 

First morning after 100 rep squats is no joke. I know first week of something like this is always hardest. But oy! Feel like I got hit by a train.

And today is middle-school and elementary P.E. So that should be fun.

Also, I was challenged by the coach to a pull-up competition that all the kids will be watching today during P.E.

Not looking forward to that at all. Got my mile run in this morning tho! :)