Murder Hornet 100

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This is a space for those brave enough to take on the 100-day challenge designed to push your body, mind, and discipline to the limit.

Murder Hornet 100: To be done every single day. If you miss a step or a day, start over to day 1.

• 100 reps of leg presses or squats

• 100 reps of bicep exercises

• 100 reps of tricep exercises

• 100 push-ups/dips (Participant's choice)

• At least 1 mile run/row/bike (Participant's choice)

Follow your own strict food plan

• No cheat meals

• NO alcohol

Dedicate 30 minutes daily to learning something new or improving a skill

Take weekly progress photos to track your transformation and inspire the swarm

founded 2 months ago

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UniversalMonk

-9

Day 2: Workout complete (self.murderhornet_100)

submitted 2 months ago by UniversalMonk to c/murderhornet_100

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Ok, so super sore from yesterday. Pushed through. I feel like I am getting a slight cold?!

But this is wear the overtraining can come into play. If I am getting a cold, working out through def won't make it better. But would resting up, make it better faster?

I won't find out, cuz I'm working out thru it, but it's annoying!

5 sets of 20 reps. And on arms and squats, I moved the weight up slightly. Chest tho, was pretty maxed out and hard to hit those final few reps on the fifth set, so didn't increase weight.

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