This is a space for those brave enough to take on the 100-day challenge designed to push your body, mind, and discipline to the limit.
Murder Hornet 100: To be done every single day. If you miss a step or a day, start over to day 1.
• 100 reps of leg presses or squats
• 100 reps of bicep exercises
• 100 reps of tricep exercises
• 100 push-ups/dips (Participant's choice)
• At least 1 mile run/row/bike (Participant's choice)
Follow your own strict food plan
• No cheat meals
• NO alcohol
Dedicate 30 minutes daily to learning something new or improving a skill
Take weekly progress photos to track your transformation and inspire the swarm
I started this community earlier but got sidetracked—now I’m officially back at it.
For all the haters who thought I was a bot or some Russian team just posting propaganda (because yeah, I’m a socialist so I must be Russian, right?! lol), sorry to disappoint:
I’m 55 years old, 6 ft tall, and as of today in this pic, weigh 176 lbs.
This is my official "before" pic, and no, I’m not naked—just wearing pajamas. Didn’t take legs pic today, but I’ll do tomorrow along with measurements.
Been doing my daily mile and lighter versions of this workout for the last couple of weeks, but today, I’m going all-in with the Murder Hornet 100 baby!!
100 reps, every day, for 100 days. No break. No excuses.
My biggest fear is actually the last week of November. We're going to Vegas, and gf has already told me I won't be allowed to do this "stupid fucking exercise thing" there. I'm hoping that once she sees me doing it everyday, she'll let me keep at it. EDIT: Guys, this is just couples joking around. Of course, she's fine with me working out. Would just prefer I don't go all in every day without a break. I saw a post with someone linking to this post saying I had "issues with women" because of this post. lmao
I was gonna just wait until after that week to start so no interruptions, but fuck it. I'll try to push thru. The hotel has a gym, so I think I can do it. Except for Thanksgiving day, that may be a 3 am workout, so I can it in before I get yelled at.
Really curious to see if anything happens with my chest and arms since I’ll be hitting dips and upper body exercises every day w 100 reps. Arms are notoriously hard to grow, but we’ll see if this daily grind does anything. And mine have always resisted getting bigger, so this should be interesting. Or boring. I don't know.
Not worried about legs because I already know squats will blow them up. My skinny leg pics tomorrow tho! GF was supposed to help me take pics, but she didn't come over today, so mirror selfie for the win!
Not sure if I’ll do weekly updates since not much changes week to week—maybe just an "after" pic or monthly. Haven’t decided.
This is for my own documentation, so you can watch, ignore, laugh at it, or even join in. I’m doing it anyway
Not worried about overtraining. I used to work next to the Olympic Training Center—those folks trained all day, every day.
Not comparing myself to them, but trust me, the body adjusts.
OR I'm totally wrong, and my body will break down and I can proudly claim I'm an idiot for trying it. :)
EDIT: Yes, I know my downvote team will visit here. Yes, I know you all will laugh and make fun of me. Yes, I know you'll troll me. Yes, I know I'm pathetic and vain.
Yes, I know that you don't think I'm really American. Yes, I know you think I get paid in 'russian bitcoinz' and suck Putin's microcock because I didn't vote for Harris. You all tell me every day.
You can keep crying, and I'll keep laughing about it. Thank you! :)
That's a lot of crying for a laugher... You were banned from politics. You definitely seem to like negative attention, but no, no one cares to criticize your appearance, assuming this is even your photo.
People criticize you for a few things, zero of which are being socialist, and every critic I ever saw was annoyed with you because they are actually socialists and you are opposing them. While sealioning and posting, spending 32% of the time you would at a full time job.
I posted the video I made on politics have fun bud can’t delete that!
THAT'S your starting point?! DAMN! Looking good already. And JFC, I hate when people just go all crabs-in-a-bucket when someone tries to improve themselves.
Yes, I was one of those pondering overtraining, and I apologize for coming across as a concern-troll. That came across badly.
Have fun in Vegas and kick ass!