trougnouf

joined 1 year ago
[–] trougnouf 4 points 3 weeks ago (1 children)

Here are a few ways to prevent bedtime procrastination:

Turning off electronic devices at least one hour before bed. In a darker environment, humans produce the sleep hormone melatonin. Therefore, people should limit the light they receive before going to sleep.[15]
Taking a hot shower or bath to reduce stresses.[15]
Writing down thoughts, feelings, and experiences that stood out throughout the day.[15]
Maintaining a regular wake-up time and bedtime, including on non-working days.[2]
Setting a bedtime routine.
Snacking on nuts, seeds, and pulses, which are sources of the amino acid tryptophan, which helps produce melatonin.[15]
Avoiding alcohol or caffeine late in the afternoon or evening.[2]
Taking melatonin supplements (but exercise caution[33])
Managing one's time by doing things early in the day to avoid staying late and losing essential sleep time.[6]
Taking Vitamin D and magnesium supplements that may help induce sleep.[15]
Setting boundaries at work.
Reducing internet use.[34]
Practicing time management and priority-setting skills.[35]
Using a method called mental contrasting with implementation intentions (MCII).[36]
[–] trougnouf 3 points 1 month ago (1 children)

Yes :-) much moreso with your face included and the sweat is a nice touch

[–] trougnouf -2 points 2 months ago

Not everyone can afford a tutor or knows where to find an expert that can answer questions in any given domain. I think such a tool would have made understanding a lot of my college courses a lot easier.

[–] trougnouf 2 points 2 months ago (4 children)

F710 does not support bluetooth

[–] trougnouf 1 points 2 months ago* (last edited 2 months ago) (1 children)

I'm still replacing switches on my stupid Logitech MX (faulty design that's been going for many years) but once it's dead for good I will switch over to the Ploopy thumb trackball in a heartbeat.

[–] trougnouf 5 points 3 months ago* (last edited 3 months ago)

I can still run Blade Runner which came out in 1997 using Wine, things don't die off that easily when they are not broken on purpose.

[–] trougnouf 11 points 3 months ago (2 children)

The initiative was launched by https://www.stopkillinggames.com/ , they may have something in your country too otherwise I hope it's coming soon.

[–] trougnouf 3 points 3 months ago* (last edited 3 months ago)
 

European petition to preserve video games, please sign πŸ‘Ύ

 

European petition to preserve video games, please sign πŸ‘Ύ

 

European petition to preserve video games, please sign πŸ‘Ύ

[–] trougnouf 2 points 4 months ago* (last edited 4 months ago)

I don't think my grandma was a sysadmin.

[–] trougnouf 39 points 7 months ago (4 children)

TIL about Pixelfed :) I will be signing up.

173
submitted 1 year ago* (last edited 1 year ago) by trougnouf to c/[email protected]
 

I got this email this morning: https://lkml.org/lkml/2023/10/30/1098 πŸ₯³

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