tiita

Good morning guys and gals! :)

Welcome back to another session! Today is a Cardio Saturday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #theministryofungentlemanlywarfare on #primevideo

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :)

Welcome back to another session! Today is a Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #theacolyte on #disneyplus

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :)

Welcome back to another session! Today is an Evil Wedneday session!

There's a brief interruption because it started raining, so feel free to fast forward as I move to the kitchen :P

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No review today, but certainly something tomorrow :)

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :)

Welcome back to another session! Today is an Monday mix session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #startrekdiscovery on #paramountplus

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Unfortunately today i was only able to complete just the warm before the rain started and i couldn't move to the kitchen.

If you wish to continue, today we were going to do 1.5 minutes rounds with 30 sec rest: 1 min cardio and 30 sec core.

I'll be back on monday night as usual

Have a great weekend :)

Good evening guys and gals!

Welcome back to another session! Today is an Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #despicableme4 out at the cinema #amc #odeon

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is an 😈😈😈Evil Wednesday 😈😈😈 ession!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 😁👍

Today we also briefly discussed #ThinkLikeAMan on #Netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁👍😁

Welcome back to another session! Today is an Monday Mix session!

Let me know in the comments how you liked it and, of course, subscribe to the channel if you are new

Today we also briefly discussed #mydaemon on #Netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!😁😁😁

Welcome back to another session! Today is a stretching session with ants 😂😂😂

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No reviews today.

🚨🚨🚨No session on sat 13/07/2024 unfortunately. Next session on 15/07/2024 🚨🚨🚨

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is a Wednesday mix session! 😆

I know.. it doesnt quite exist.. no evil wednesday tonight thou, but just some good mix of cardio and core 💪😁👍

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 👏👏👏

No review today

Also ..

Correcting what I wrote on saturday and on monday

🚨🚨🚨 No new / live sessions until thursday 11/07 due family commitments 🚨🚨🚨

You do have plenty of recorded sessions to train with in this channel if you wish to do so while i'm away thou 😁😁😁

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 🤩 Welcome back to another session! Today is a Monday Mix with some (Thai) Box Fit session! 💪

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 💪😁👍

Today we also briefly discussed #kaijuno8anime on #Crunchyroll

🚨🚨🚨Advanced notice - no session on Thu 04/07, Sat 06/07 and Mon 08/07🚨🚨🚨

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is a Cardio Saturday session! 💪

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 💪😁👍

Today we also briefly discussed #venom on #Netflix

🚨🚨🚨Advanced notice - no session on Sat 06/07 and Mon 08/07🚨🚨🚨

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training