Just at home but I might sign up for a gym, not really into gym terminology but I suppose the bar jack landmine wipers ( rad name BTW)
are those things that @2muchcaffeineforu mentioned, will try that, I like to workout at home but those janky solutions I feel that it would end a bit badly for me :D
Thanks.
Yeah, I think I good I just gotta build up a bit of strength on wrists I was told that I would be fine, just to take it easy during a year, day to day things I don't feel a thing now when it comes to put some serious straign on my wrists I just crumble no pain just like a last set or rep.
Oh those seem cool, maybe I will order some or sign up for a gym to try.
#1-2 The wrist situation was 3 years ago, my left wrist specially was really messed up nearly exposed fracture , 3-4 months healing with cast and from that followed 6 months of physical therapy extending and contracting the wrist, grabbing some small heights etc..., after I was told that I would regain my strength along the way, just to take it easy for a year.
Well the strength was true, I feel much better, in day to day tasks I don't feel a thing.
#3 Now when carrying heavy things from time to time and after 7-10 push ups I start to feel not pain but that I can't do it any longer and crumble, like that last set or the last seconds of planking.
About my height and weight I am 1.84 and 80kg, I feel healthy, I can run a good distances, and still stuck at skateboarding (now with wirst guards) but every time I go to some bars on the park or try to climb I just feel that I have spaghetti for arms.
Now about experience, I started working out mostly my abs and core strength because I heard it could help with my posture at the desk and the results were clear, but then I feel and haven't done a workout session in years.
In the workout I used to do, where I took notes for my future abs workout, were just ripped from online guides and then I would take notes about my gains and experiment how could I improve.
But anyways I will take your tips on the flexibility stuff, that cobra thing is actually funny I used to skip it till I tried for the first time and it felt so good that I continued.
When you run out of migraine names and start using Pokemon attacks.
Stress used thunderclap, it was super effective.
Does not have CEO, yet ...
But I can solve that. From now on I will take that burden.
Refer to me as super cool Lemmy CEO
First order of business, I command you lemmings to vibe.
Stay tunned for upcoming changes !!!
Yeah either way I not touching my reddit account till 1st of July to delete it, but even if this all goes somewhat in favour of reddit, just the fact that they are restoring deleted and edited content might put them into some trouble related the GDPR laws.
Shadow wizard money gang, we love casting spells. This song is sponsored by the shadow government.
In case someone is curious about what is in the left pocket I am going to say those I know:
rubber ducky : malicious usb that can emulate a keyboard or an input device and execute various payloads.
flipper0 : All in one hacking tool with many features.
HackRF One : Cooler flipper0
Old thinkpad with Linux on it ?
Raspberry pi with a touchscreen hat running Kali Linux ?
Prying tools
If anybody knows the rest would be cool because I do not reconize half of it.
Look out for your back get a backpack at that point.
mmm someone is not vibbing would you like to go to lemmy.gulag ?