when i encounter a dog turd on the sidewalk, i usually imagine force-feeding it to the nasty owner who left it there. it makes me super angry.
itsAsin
joined 1 year ago
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i wish they hadn't admitted this... now i feel terrible for reading it.
i spend a lot of time alone and so my mind wandering out unattended can be a real problem. years ago (45 now), i finally traced back to the single moments in my life that caused my demise and since then my brain LOVES to torture me repeatedly with the pain and betrayal and shame and anger of those moments.
1.5 years ago i found something that helps. i made "elevator music" for my mind.
i have always had a bit of a problem getting songs stuck in my head. so i found one that i like but not love (not a favorite song) that i have known for forever, and put the chorus and bridge on permanent replay.
the tune and lyrics are available as a reflex, last for about a minute before the loopback, it is calming and centering and allows me to manually wrest control away from thought processes that are harming me but seem to be happening automatically.
it may be that this is too specific of a solution, but it aids my sanity. good luck to you.
(the song is: "Spinning the Wheel" by George Michael)
it is really bugging me that you are getting heavily downvoted for this. it's not like you are actively proselytizing here. i am sorry people are so shitty.
i think belief in (some type of) god is probably pretty healthy. unfortunately, my life experience has led me to a failure to believe in anything at all.
anyways.... you do you. be well.
Gervais’ jokes were not only distasteful but also heartless,” and “a slap in the face to not only the children battling these serious illnesses....
honestly tho, the kids themselves might find it funny?... it can be very cathartic to laugh at a demeaning joke aimed at you. (see: South Park)
oh yes, i see now....
... YOU are part of the elect few who TRULY understand. of course!
shut it ALL down.
Bernie should use that gavel on Mullin's head. shut that fucker up.
but democracy itself hangs in the balance! no really this time for real tho!... if you contentiously abstain from participation all the bad things will happen all at once!!!!
(craven manipulation, the lot of it.) 👎