Missjdub

Do runners wear Hokas? I typically see them being bought and worn by people who work on their feet. Especially in the medical industry

My dr recommended physical therapy. I went to an orthopedist. Told me to jog/walk versus run and reduce length/distance. Recommended to continue doing squats and deadlifts and to reduce weight. Add more stretching and planks. Prescribed an NSAID called Meloxicam. I haven’t started therapy yet but I am walking 3 miles per day to stay active at 3.5-4 mph. Jogging doesn’t feel comfortable. I ordered a brace to see if that will help.

If it’s a Northern watersnake, it is non-venomous

Here's a markdown cheatsheet. It formatted the list for me and inserted all the links

Agreed

Messy bun. No brush. Unfortunately I sweat too much to preserve curls. I’m showering afterwards

I feel seen

Kk Slider slaps

Howdy neighbors!

Beautiful