The irony is the use of technology to ask the question. Your level of tech use and engagement is a personal choice. You can minimise or stop anytime. Most choose to minimise, I'd suspect because some innovations are quite useful.
Also, in an existence where the only constant is change, where every moment and conscious perspective is uniquely different and where novel complexity only increases, it would be wise to cultivate patience and a neutral perspective on change.
I would be more concerned if they were labelled F and B