DBT

joined 2 years ago
[–] DBT 2 points 5 hours ago (1 children)

Even with the same last name they don’t know you’re married. We share a last name and have done this a few times before.

[–] DBT 2 points 5 hours ago
[–] DBT 3 points 9 hours ago* (last edited 9 hours ago)

If you power through it you may end up with tendinitis. You shouldn’t run everyday starting off. I second the Couch to 5k recommendation. Gradually increase the frequency and distance so your body can adapt.

I’d recommend doing some walking on some days to give your knees a break but still get the cardio in.

I’d also say that if you are running consistently, even if just a little, congratulations, you are indeed a runner.

ETA additional info I wish someone told me when I first started running: most of your runs (if not all, starting out) should be at an easy pace. You should be able to speak full sentences while running for your easy runs. I personally got injured starting out because all of my runs were tempo or zone 4 runs. Overtraining can lead to a lot of frustrating down time.

[–] DBT 17 points 10 hours ago

Mel Gibson is mostly known these days for being super racist, which is why this announcement is not surprising at all.

[–] DBT 3 points 1 week ago (1 children)

For a community name? Maybe something like Factchecker Shmactchecker or something? I’m not the most creative person in the world tho.

[–] DBT 23 points 1 week ago (4 children)

I would love a community that just posts fake bullshit to spread on meta now.

[–] DBT 10 points 2 weeks ago (1 children)

This video sounded so much like a commercial I wasn’t even paying attention to the first 5-10 seconds

[–] DBT 24 points 3 weeks ago (5 children)

You don’t need an Apple Music subscription to listen to music you own.

[–] DBT 15 points 3 weeks ago

Can we get a pic?

[–] DBT 2 points 1 month ago (1 children)

When the wife isn’t a cumslut but wants to let you get that facial so you have to ease her into it

[–] DBT 11 points 1 month ago (1 children)

Fuck you and happy cake day

[–] DBT 12 points 1 month ago (19 children)

Is almond milk milk tho?

11
submitted 4 months ago* (last edited 4 months ago) by DBT to c/running
 

Been back into running for about a year after a long hiatus. When I ran before it was just for cardio but I did a half marathon back in the day.

Now I’m more focused on form, different types of runs, etc. and things are going great.

I’m using a training plan my physical therapist gave me for my race that’s coming up soon. I was wondering, what do I do after the race? When are the easy runs? When are the tempo runs? When should I do speed work? When are the long runs?

I like distance running (I’m here for the ultra trail stuff) and want to maintain in between races.

 

Your body doesn’t heal itself. Cuts need stitches that must be permanent. Bones need to be screwed together even if just cracked. How you doing?

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