AnAnonymousApe

Either Mike Grady or William Roberts.

Just my humble opinion, but nothing I've done shifts weight like running. Don't just focus on one thing though. Maybe take up running, include some resistance/weight exercises each week too, and try to improve your diet. Make those changes and you should see a difference quickly.

Thanks for the link. Good to see this sub exists. Hopefully it starts growing as more people move away from Reddit.