Today was one of the rare times that the youtube algorithm ended up being helpful. 4 years ago I was diagnosed with ADHD and all my life Ive had issues with stress, anxiety and quieting my mind when I need to and was just scrolling through shorts and came accross one for pink noise which was surprisingly effective at acting like the low level auditory stimulation that apparently helps me with those three things to an extent. And then I discovered brown noise was even better because it sounds a lot like being near a waterfall.
this post was submitted on 02 Oct 2023
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I'll look into those
Good to hear!
There’s a great South Park episode about brown noise…
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