This made me laugh. I've always wondered!
Lol. I love when Strava tells me that I'm ten days behind on milage for the month compared to where I was a year ago.
this post was submitted on 10 Aug 2023
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Nothing worse then when Garmin says "your Sundays don't look very productive". Yea no shit I'm hungover laying on the couch all day
Or your trending slower along this route.
That one hurts too. But I also am able to ignore that one easier because if I just ran faster every time I ran I would hurt myself.
Would be hilarious if the developers put it in there as an Easter egg.
I always feel like saying... You don't know me!
XD you better serve yourself by 🍿📺 😅
My guess is not long/hard enough to impact aerobic or anaerobic systems (relative to your current fitness level)
Never useless though 😉