This made me laugh. I've always wondered!
this post was submitted on 10 Aug 2023
133 points (98.5% liked)
Running
2571 readers
7 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
XD you better serve yourself by πΏπΊ π
My guess is not long/hard enough to impact aerobic or anaerobic systems (relative to your current fitness level)
Never useless though π