this post was submitted on 15 Jan 2025
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Autism

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I want to study, learn and self teach myself things that interest me like learning the Japanese language and learning how to draw but I'll also sometimes have the issue of information filling up in my mind and overloading without it actually being retained or only a small amount of information being retained

The overloaded feeling sometimes even leads to mild to worser headaches

I absolutely hate this issue because I love self teaching myself things I'm interested in but this issue stops me from self teaching and learning properly

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[–] RandomUser 4 points 4 days ago (1 children)

Unless I'm careful I find I obsess about things, and it isn't sustainable. Either overload or burn out on it. Nowadays I try to pace my obsessions, do a bit at a time and enforce breaks, sometimes a few days or even weeks. It allows me to think about the subject, lock things down and make links. Sometimes less is more.

[–] [email protected] 3 points 4 days ago

For me I become unaware of the passage of time or my surroundings when I hyperfocus.

I will go to look something up and then realize that I have been researching for 3 hours. People will say my name I just appear to ignore them.

[–] [email protected] 7 points 4 days ago (1 children)

A headache is a good indicator that maybe you need a short break from what you are doing. Its easy not to feel your bodys signals when youre busy and it takes a little practise learning to spot them earlier. I can often go without noticing im hungry when I get engrossed in something.

Information retention; I have noticed that I have terrible short term memory, but really good long term memory - except for peoples names, I could know you for a year and still forget your name.

Learning a language and drawing are two things that id say information collection are not really that helpful compared to just practising them. To learn japanese, speak it, hear it. To learn to draw, draw stuff. The theoretical lessons will compliment the practise hours you have already put in, but theory without practise wont make you learn them more eificiently - until you have experience to associate it to, the theory wont mean anything on its own.

[–] [email protected] 2 points 4 days ago

It is weird how I can't remember names. I can entire scenes from movies I watched but I can't remember "Susan."

What's worse is when it is a non standard name.

[–] [email protected] 3 points 5 days ago* (last edited 5 days ago)

Leitner box work well and because it need you to space your sessions it should help not getting overwhelmed by them. And since you need to chose precisely what you want to learn it make you part the subject.

If you don't want to try leitner box, defining what you want to learn should help you not trying to learn too much at once.

[–] cheese_greater 3 points 5 days ago* (last edited 4 days ago) (1 children)

Do the questions at the back first, by which i mean use any practice or questions at the end to help you do a more deliberate search and study of the reading

[–] [email protected] 1 points 4 days ago

Did you mean deliberate ?

[–] [email protected] 2 points 5 days ago* (last edited 5 days ago)

For me the problem is that every time I go to learn it becomes an obsession. Once I start reading something I won't stop and switching to something else is very hard.

[–] Scott_of_the_Arctic 1 points 5 days ago (1 children)

Well I moved to the Arctic to be away from distractions

[–] [email protected] 1 points 4 days ago (1 children)
[–] Scott_of_the_Arctic 1 points 4 days ago (1 children)
[–] [email protected] 1 points 4 days ago (1 children)

Whats the current hours of daylight where you are? Days have started getting longer again but I havent really noticed yet

[–] Scott_of_the_Arctic 1 points 4 days ago* (last edited 4 days ago)

Officially, like 1 or something. But because of the mountains to the south, I won't see the sun until the 22nd. But polar night ended yesterday technically.