How do you feel about yourself? Do you like to be around you in an abstract sense?
this post was submitted on 09 Apr 2024
27 points (90.9% liked)
Mental Health
3994 readers
1 users here now
Welcome!
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules
1-Posts promoting paid products and services of any kind are not allowed here.
2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.
3-Do not DM or ask to speak privately to any of our members unless they specifically request it.
If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.
4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.
If you or someone you know needs more help than can be found here, please refer to the pinned resources.
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
Partner Communities
- Therapy
Neurodegenerative Disease Support
Friends and Family of People with Addiction
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
Community Moderation
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.
founded 1 year ago
MODERATORS
Like all things in life, it's a numbers game. You do your best to improve yourself, and you put yourself out there as much as possible. Some people only need a single roll of a d4. Others need a couple dozen rolls of a d20. Can't control the dice you're given, you can only control how many times you roll.
Yes. But I model it as a problem I have, not something inherent to who I am.
It really behaves like it’s inherent to me, but I can’t stop trying to get over it.
This might be helpful. It helped me =)
It's ADHD focused, but I think some of the concepts are universal.
For me it's more of a personality disorder* than a type, but still the answer is yes.
Though also kind of reinforced by my environment, lacking money/transportation/activities and even when I started riding on the trail (mostly to get in shape, some shopping, never really talked w/anyone) the section near me was closed in both directions for maintenance and still closed 6 months+ later.
*=SzPD (Schizoid)
I have a disordered personality too, Avoidant.
I know I cannot provide advice in this sitaution because I get what you are saying as I too have been dealing with the thoughts.
It can be difficult, I have had a LOT of instances of bad things happen because of my misaligned views ( been told I need a priest to exorcise the "demons" kind of bad) and I am still have to deal with my sitaution and the invasive thoughts that come with it. It takes a lot trying to deal with it, but somehow in my life I have at least found a few people that have accepted me.
Like I don't need to maintain constant contact but for me it is being "accepted" is a lot ( a low bar I know) and in some cases just recently have been in contact with someone I haven't heard in years, but I can still feel comfortable communicating with them after all that time.
I mean I really do not like my life where I am at and there is a lot of things that I wanted to do and want to do but cannot because there are reasons beyond my control. At least for me, it feels like I am hanging by the sinews of the good will of others.
So yeah, just a long winded reply going on about sharing in the pain. I don't know what the answer is but I have tried to push myself lately to dig myself out of things otherwise I would be drowning in the tunnel that I am stuck in.
I been doing writing stuff and trying to be more involved in social media a bit more has been my "digging" out attempt
This is a fantastic video that made a lot of my own feelings about this topic click. I know the situation has escalated since you posted this, but please take the few minutes to watch it.
It's ADHD focused, but I think some of the concepts are universal.