When I come down from work (I work from home) and then I immediately cook tea, my son constantly talks to me about something or asks me a million random questions and I really struggle to pay attention or show any enthusiasm. I end up getting a bit snappy as I need some time to think, or he calls me rude as I don't end up responding.
Then after I end up feeling mega guilty. He's only 6 and he wants to talk to me about something he's interested in or learn something new but I just don't have the headspace to respond.