this post was submitted on 05 May 2024
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submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/adhd
 

For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

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[–] Yiggs 9 points 6 months ago

I let the intrusive thoughts win and hung my ceiling nightlight thing from the inside shower curtain and shower with the lights off. I find it more calming--not that I found found showers not relaxing before but feels like I'm shutting out the outside world more and that I find more relaxing.

I also have some of those bone conducting headphones that are waterproof so I listen to podcasts while I shower as well.