ADHD

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How to make showering not boring? (lemmy.ml)

submitted 7 months ago* (last edited 7 months ago) by [email protected] to c/adhd

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For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

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[–] turbodrooler 8 points 7 months ago (1 children)

I listen to podcasts on a waterproof Bluetooth speaker. I wish I could speed my showers up though. IDK, I just always feel the need to rinse off my hands between every step, and it takes so long. Example steps: Put shampoo in hands, put hands into hair and uh agitate. Hands now covered in shampoo lather and shampoo lather running down my forehead to my eyes. To stop that, I need to rinse my hands. Awkwardly wave my hands in the thin water jets until clean. With clean hands, move the descending lather back into my hair, then step under the water to rinse my hair. Hair’s rinsed but hands not fully. Hand rinsing dance again. Next step, face wash, and on and on and on. God I wish I could speed it up.

[–] mojofrododojo 4 points 7 months ago (1 children)

I too use a bluetooth speaker in the shower; usually on NPR news. the short nature of their coverage usually helps me focused so I don't zone out.

RE: Rinsing - tbh, there's nothing wrong with this unless you're extremely water / hot water / time crunched - rinsing between each steps helps prevent cross contaminating your body with stuff you're scrubbing off of other bits.

[–] turbodrooler 1 points 7 months ago

Thanks for the feedback, appreciated. I just wish the process was faster, somehow, for time and water/energy savings. Maybe I need a different shower head.