LoseIt: Lose the Fat

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Milk is so calorie dense, I stopped to drink coffee after measuring it all out (discuss.tchncs.de)

submitted 2 years ago by [email protected] to c/[email protected]

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Tracking calories for weight loss, I realized that milk is "heavy", and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.

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[–] [email protected] 1 points 2 years ago (1 children)

Interesting, I always thought of it as mostly water. How long ago did you make this change?

[–] [email protected] 1 points 2 years ago (1 children)

46kcal for 100ml (at 1.5% fat), https://fddb.info/db/en/food/dairy_milk_15percent_fat/index.html

[–] [email protected] 2 points 2 years ago (1 children)

About the same as for coke, but thats just plain sugar though https://fddb.info/db/en/food/coca-cola_coke_classic/index.html

[–] [email protected] 1 points 2 years ago

yeah. but milk with 1.5% fat still has half the amount in sugar (in the form of lactose) as compared to coke https://fddb.info/db/en/food/dairy_milk_15percent_fat/index.html