this post was submitted on 10 Jun 2023
8 points (100.0% liked)

LoseIt: Lose the Fat

852 readers
1 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 2 years ago
MODERATORS
[email protected]
[email protected]
8
Milk is so calorie dense, I stopped to drink coffee after measuring it all out (discuss.tchncs.de)
submitted 2 years ago by [email protected] to c/[email protected]
17 comments fedilink hide all child comments
 

Tracking calories for weight loss, I realized that milk is "heavy", and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 2 points 2 years ago (1 children)

About the same as for coke, but thats just plain sugar though https://fddb.info/db/en/food/coca-cola_coke_classic/index.html

[โ€“] [email protected] 1 points 2 years ago

yeah. but milk with 1.5% fat still has half the amount in sugar (in the form of lactose) as compared to coke https://fddb.info/db/en/food/dairy_milk_15percent_fat/index.html