this post was submitted on 01 Jul 2023
40 points (100.0% liked)

Fitness

3934 readers
8 users here now

founded 1 year ago
MODERATORS
odin
sacbuntchris
40
Anybody who gained muscle and lost weight(fat), how did you do it? (self.fitness)
submitted 1 year ago* (last edited 1 year ago) by fastandcurious to c/fitness
47 comments fedilink hide all child comments
 

Title says it all, i want to lose weight and also build some muscle, ive have been hitting the gym and cutting my calories by 500-900cal for the past two months, while i am seeing some muscle growth, its not very substantial or something people around me will notice, ive also lost about 2kgs which is not much so i am thinking of doing a 200cal surplus for a month to see how it goes I wanted to get some advice as well as read other people’s experiences

you are viewing a single comment's thread
view the rest of the comments
[–] ccunix 1 points 1 year ago

My point was that you need to be in a surplus to build muscle.

I agree, you do not need to be in an 8k calorie surplus to build muscle. That is excessive, but that is why he the most successful currently active strongman and we are not.