I was diagnosed at 36 (2 years ago), unmedicated so far, too many antidepressants to be taking add meds, hopefully changing it this fall. Good luck to all of you
this post was submitted on 07 Jul 2023
316 points (97.0% liked)
ADHD
9625 readers
45 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Which meds?
When I started taking adderall at about your age I felt similar so I tried to make sure I was covering all of my bases-exercise, sleep, diet, supplements, organization.
I’d suggest trying to stick to some new, productive, habits for the first 3-6 months. That will go a long way and set you up to be able to do less or get off over time, ime. Learn healthy habits with medication, easier to do them off the meds.
Good luck!
Concerta
Oh that's great to know! That's what I'm trying to do as well. A bit apprehensive on the exercise because the meds are supposed to mess with your heart and I'm way out of shape. I'm more active for sure, that was part of of getting off some anti depressants.
Consistency over quantity has worked well for me. Getting outside early, as close to when you wake up as possible, and going for a walk is a good way to build up to jogging. 15-30 min of cardio does a lot for cognition, doesn’t have to be intense either.
I regularly exercise on 10-15mg of adderall, and while I definitely sweat more and my HR is higher, I’ve never felt like the meds have made it dangerous to workout for my heart.
Thank you so much! Your feedback has left me more at ease. I was likely overthinking it.
Overthinking? With adhd??! Lol, I get that. Glad it helps! Nice with the small community here, seems more genuine.