this post was submitted on 07 Jul 2023
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ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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I was diagnosed at 36 (2 years ago), unmedicated so far, too many antidepressants to be taking add meds, hopefully changing it this fall. Good luck to all of you

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[–] toad5 2 points 1 year ago (1 children)

Consistency over quantity has worked well for me. Getting outside early, as close to when you wake up as possible, and going for a walk is a good way to build up to jogging. 15-30 min of cardio does a lot for cognition, doesn’t have to be intense either.

I regularly exercise on 10-15mg of adderall, and while I definitely sweat more and my HR is higher, I’ve never felt like the meds have made it dangerous to workout for my heart.

[–] [email protected] 2 points 1 year ago (1 children)

Thank you so much! Your feedback has left me more at ease. I was likely overthinking it.

[–] toad5 2 points 1 year ago

Overthinking? With adhd??! Lol, I get that. Glad it helps! Nice with the small community here, seems more genuine.