Fitness

3988 readers

1 users here now

founded 1 year ago

MODERATORS

odin

sacbuntchris

5 days a week Gym training suggestions? (self.fitness)

submitted 1 year ago* (last edited 1 year ago) by Project2501 to c/fitness

13 comments fedilink hide all child comments

I'm (43M) just starting my gym routine and was wondering about some guidelines where to get informed about good workout schedules, in example which group of muscles to do on which day for optimal effect?

E: I'm 176 cm (5 foot 9) / 86 kg (190 lb) now. Want to reach 80 kg (175 lb).

I want to lose that belly and work on overall fitness/muscle

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago (1 children)

I'm not a gym person yet, but does it really matter so long as you are not getting muscle fatigue/actual pain?

[–] Project2501 1 points 1 year ago

I've just recovered from muscle pain I've got because of too heavy start a week ago so I'm seeking better approach ;)