ADHD

9625 readers

25 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole

[email protected]

Task breakup (lemmy.ml)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/adhd

15 comments fedilink hide all child comments

I've found that breaking a daunting task down into concrete steps and eating away at it in baby steps helps me get it done. When I take Concerta, it helps me focus on the boring nitty-gritty bits, and it enables me to focus on activities like reading where you don't have to do any planning. But the actual process planning/task breakup stays just as cognitively straining as before and becomes the new bottleneck to my productivity. Can this also be fixed with a pill, or does everyone have it this hard and is it a skill that you get better at over time?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 6 months ago (1 children)

i treat tasks as a quest. understanding that each quest ends with a new obstacle. this helps me. i still struggle with starting a task/quest. once i get going i can keep conquering quests/tasks.

[–] [email protected] 1 points 6 months ago

Oooh, micro-accomplishments to get that dopamine hit on the wins. This is smart too as it retrains the brain to seek it out. One day, one day, it'll fight this process less, because it wants that sweet dopamine micro-hit.