this post was submitted on 18 Apr 2024
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Vegan
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I never think about my diet, mostly eat beans and rice, random stir fries, dhals and burritos and oats . Only supplement b12. In my 30s, perfect levels across the board and am a distance runner. Actually I had to stop supplementing b12 as it was too high for a while (many foods are enriched).
You are spreading misinformation. There's massive amounts of iron, protein, and calcium in random veggies and lentils. Vitamin D you get from being outside like everyone else.
I'm parroting what health experts in the US and overseas advise to anyone that's considering going vegan. B12 in particular is a pain point.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10030528/
Add nutritional yeast to your food for a rich umami note and plenty of B12.
As a meat eater, I still buy nutritional yeast just for sandwiches and popcorn. The stuff is delicious!