this post was submitted on 07 Jul 2023
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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I'm also using "Finch" which is a really nice self help app. It's best if you can use it with a couple of other people, because it's gamified a bit and people visiting your little bird avatar is fun.
You can add to do items, make them recurring, multiple times a day, etc etc. When you complete an item, your little adventuring Finch character gets a boost.
I highly recommend it for a cutesy fun laid back way to manage recurring self help tasks like "survive the day" and "take a shower".
https://finchcare.com/
That looks interesting, I'll check that out, thanks!