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How reliable is the tdee calculator? (lemmy.ml)

submitted 7 months ago by [email protected] to c/fitness

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How reliable is the tdee calculator? According to the site I have to eat 200g protein per day when bulking. Is that roughly correct? https://tdeecalculator.net

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[–] [email protected] 2 points 7 months ago

Here is an alternative Piped link(s):

Natural lifters don't benefit from more than 1.6(+0. 2) g/kg, bulking doesn't change that.

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

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