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How reliable is the tdee calculator? (lemmy.ml)

submitted 7 months ago by [email protected] to c/fitness

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How reliable is the tdee calculator? According to the site I have to eat 200g protein per day when bulking. Is that roughly correct? https://tdeecalculator.net

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[–] [email protected] 3 points 7 months ago* (last edited 7 months ago)

The app doesn't work without play store. Too bad the guy who wrote it didn't take that into account.

I used another phone. Looks like 200 is at the upper end of the recommendation. Meaning, tdee isn't really too far off.

Edit:

It's incredibly expensive for a nutrition tracker. 10 bucks per month? Waistline is can also track it. No recommendations within the app but tdee was alright for that

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