this post was submitted on 04 Jul 2023
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LoseIt: Lose the Fat

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What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry (self.loseit)
submitted 1 year ago by _number8_ to c/[email protected]
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obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night

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[–] Knoll0114 1 points 1 year ago

I think that for me it is sometimes good to feel proper hunger because I often just eat so frequently that I won't feel it for a long time. Allowing myself to feel hunger is then a healthy thing because it allows me to redistinguish between actual hunger and my stomach just having more room. I wouldn't want it on a regular basis though.