this post was submitted on 09 Apr 2024
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Oh no, hopefully that’s not discouraging. Maybe there’s an adjustment period? Sugar withdrawal? (is that a thing?). I know that guts can go through some adjustment if diet changes to include more veg and fibre, but it will settle down fairly quickly. It’s just a bit of a shock to the microbiome.
Definitely going to stick to it. The positive mental health impacts have been unbelievable. Once the physical subsides, all will be well hopefully