this post was submitted on 27 Mar 2024
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pitprok: I checked the articles but they seem to be focused on cases where a lot of weight is added. I'm thinking of adding 0.5kg, which is the minimum weight. Also in one link in that post I read that weighted gloves have better weight distribution and are similar to using dumbbells.
Tim_Buckrue: Yeah I think gloves would be better than wrist weights but don't quote me on that because I am not a doctor lol