this post was submitted on 06 Jul 2023
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What are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait? (self.fitness)
submitted 2 years ago by CoralMask146 to c/fitness
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Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

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[โ€“] Chriszz 5 points 2 years ago (1 children)

Squat: Bulgarian split squat and lunges does the trick for legs

Bench: dumbbell bench press is a great replacement and can switch to shoulder press after each set

[โ€“] [email protected] 3 points 2 years ago

1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.