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you don't need consumerism or mass media to be happy (slrpnk.net)

submitted 8 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 8 months ago (1 children)

I'll substitute sunrise in place of sunset and remove naps because I rarely sleep during the day because it fucks up my circadian rhythm. Everything else is spot on.

[–] [email protected] 3 points 8 months ago

Something about naps I discovered I that there is two kind of naps

short naps around 20-30min where you don't get any deep sleep
long naps around 1 or 2 full sleep cycles, so for most peoples 1.5 or 3 hours nap.

Waking up from a short nap should be easy and you should feel energized almost immediately, if its not the case it probably means that your body started a full sleep cycle.

So to be able to nap during the day we need to find a way to tell or body that this is just a short break and we are not going for a full sleep, usually sleeping somewhere different like the couch or in a different position in the bed