113
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
(newsroom.heart.org)
this post was submitted on 24 Mar 2024
113 points (75.6% liked)
News
23371 readers
2966 users here now
Welcome to the News community!
Rules:
1. Be civil
Attack the argument, not the person. No racism/sexism/bigotry. Good faith argumentation only. This includes accusing another user of being a bot or paid actor. Trolling is uncivil and is grounds for removal and/or a community ban. Do not respond to rule-breaking content; report it and move on.
2. All posts should contain a source (url) that is as reliable and unbiased as possible and must only contain one link.
Obvious right or left wing sources will be removed at the mods discretion. We have an actively updated blocklist, which you can see here: https://lemmy.world/post/2246130 if you feel like any website is missing, contact the mods. Supporting links can be added in comments or posted seperately but not to the post body.
3. No bots, spam or self-promotion.
Only approved bots, which follow the guidelines for bots set by the instance, are allowed.
4. Post titles should be the same as the article used as source.
Posts which titles don’t match the source won’t be removed, but the autoMod will notify you, and if your title misrepresents the original article, the post will be deleted. If the site changed their headline, the bot might still contact you, just ignore it, we won’t delete your post.
5. Only recent news is allowed.
Posts must be news from the most recent 30 days.
6. All posts must be news articles.
No opinion pieces, Listicles, editorials or celebrity gossip is allowed. All posts will be judged on a case-by-case basis.
7. No duplicate posts.
If a source you used was already posted by someone else, the autoMod will leave a message. Please remove your post if the autoMod is correct. If the post that matches your post is very old, we refer you to rule 5.
8. Misinformation is prohibited.
Misinformation / propaganda is strictly prohibited. Any comment or post containing or linking to misinformation will be removed. If you feel that your post has been removed in error, credible sources must be provided.
9. No link shorteners.
The auto mod will contact you if a link shortener is detected, please delete your post if they are right.
10. Don't copy entire article in your post body
For copyright reasons, you are not allowed to copy an entire article into your post body. This is an instance wide rule, that is strictly enforced in this community.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Came across this a couple of days ago in a German Newspaper (paywall bypass), I found this a bit strange:
»Good data basis - but not for this question
Prof. Dr. Tilman Kühn, Professor of Public Health Nutrition at the University of Vienna, comments: "The NHANES study, which the authors used, is very good in principle - but unfortunately it does not record interval fasting." The pure time data for food intake on individual days, as recorded there, is only suitable for assessing the effects of intermittent fasting to a very limited extent.
The study could therefore not show that intermittent fasting increases the risk of death. "The results of the study only show that people who ate their meals within less than eight hours on two randomly selected days had a higher risk of dying from a cardiovascular cause. However, intentional intermittent fasting was not investigated in the study."
Why people only ate within eight hours on these selected days remains completely unclear. It could, for example, be because they were so unwell that they could no longer eat. In this case, the disease itself could also increase the risk of death.«
Translated with DeepL
For me intermittent fasting always worked great, but diets are all very subjective I guess and without a bit of excercise... ¯\(ツ)/¯
Edit: Arm surgery
If you don't eat breakfast it's not that hard for the rest of the eating to fall within 8 hours
Or if you eat your breakfast fairly late and dine early
Intermittent fasting works really well for people like me who tend to binge eat at night. If I can’t eat at night, that eliminates the binging.
Hey Sir you dropped this \.
Thanks, I think the surgery was successful!
Lost 30lbs so far myself. I do gorge at night, though. Might not be good for bird eaters.