this post was submitted on 06 Jul 2023
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What are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait? (self.fitness)
submitted 2 years ago by CoralMask146 to c/fitness
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Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

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[โ€“] scaredofplanes 7 points 2 years ago* (last edited 2 years ago) (1 children)
  • Goblin squats
  • Pistol squats
  • Lunges
  • Reverse lunges, or that kind where you elevate the back foot.
  • Flies, all kinds
  • Dips
  • Suitcase carries
  • Farmer's carries
  • That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.
[โ€“] [email protected] 3 points 1 year ago

That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.

This is the technical term.