this post was submitted on 04 Jul 2023
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LoseIt: Lose the Fat

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What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry (self.loseit)
submitted 2 years ago by _number8_ to c/[email protected]
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obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night

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[–] [email protected] 2 points 2 years ago

For me what was valuable is to recognize that there is a difference between having appetite for something, being hungry and “almost starving”.

So what is the bodily need and what is the emotional need / craving