Fitness

3987 readers

1 users here now

founded 1 year ago

MODERATORS

odin

sacbuntchris

Angling of elbow and involvement of branchioradialis in EZ preacher curls (self.fitness)

submitted 8 months ago* (last edited 8 months ago) by fastandcurious to c/fitness

7 comments fedilink hide all child comments

I get a lot forearm when doing preacher curls, why is that? Also is it safe to angle your elbow a bit outwards instead of completely straight, I find I can lift more weight this way, but it also might be cheating..

Edit: EZ Bar preachers

you are viewing a single comment's thread
view the rest of the comments

[–] fastandcurious 1 points 8 months ago* (last edited 8 months ago)

Genetics lol, my legs and branchioradialis are (relatively) strong AF but my delts and forearms are extremely stubborn, I have never heard of bayesian curls though, will try them, already do incline on one of my pull days

permalink
fedilink
source
parent