this post was submitted on 03 Mar 2024
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[–] [email protected] 4 points 9 months ago (2 children)

Elaborate it further: the biggest muscle growth is achieved with those 1-3 reps you need a workout buddy for, compared to those reps the other 40 are nothing.

[–] [email protected] 3 points 9 months ago
[–] [email protected] 2 points 9 months ago

Uh the types of people who don't believe in therapy also don't believe they need a spotter...