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Does ashwagandha actually work? (reddthat.com)

submitted 7 months ago* (last edited 7 months ago) by [email protected] to c/[email protected]

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[–] [email protected] 2 points 7 months ago* (last edited 7 months ago)

It may have a minor effect on stress (though for others it does nothing), but unfortunately many Ashwagandha supplements do not have the dosages they say on the bottle. If you do end up trying it, stick with a reputable brand like Jarrow. Though I have had good luck with Nutricost with other supplements, and they're much more affordable.

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