this post was submitted on 01 Mar 2024
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[–] [email protected] 9 points 6 months ago (2 children)

I really can't overstate how amazing exercise is for mental health.

Woke up feeling like shit. Went to the gym and mood has improved 10 fold.

[–] [email protected] 5 points 6 months ago* (last edited 6 months ago) (1 children)

Yep, whenever I’m in a funk I go lift heavy things in the gym or even just a walk outside and I feel instantly better. Love those endorphins.

[–] [email protected] 3 points 6 months ago

My bad feelings help me lift more lol

[–] [email protected] 3 points 6 months ago

same, i feel good for going for a walk