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submitted 9 months ago by [email protected] to c/[email protected]

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[–] ace_garp 4 points 9 months ago (1 children)

Intermittent Fasting - eating hours 10am-6pm

and

Early morning exercise - 25min bike ride or walk at 5:30am (everyday or every second day)

No real diet change, but already had healthy options for most meals.

[–] [email protected] 4 points 9 months ago

Seconding IM, but for me I just skip eating for a whole day a couple/three times a week.

I try not to eat healthy any more than I have to.