this post was submitted on 14 Feb 2024
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askmenover30

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Men over 30, what was one habit that really improved your life? (jlai.lu)
submitted 10 months ago by [email protected] to c/[email protected]
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[–] [email protected] 9 points 10 months ago* (last edited 10 months ago)

just a few pushups every day or couple of days.. and i mean even just 3 or 4 good ones while something is in the microwave plus a little stretching.. mix in a few lunges..

and chicken soup when you're sick never gets old