LoseIt: Lose the Fat

835 readers

1 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 1 year ago

MODERATORS

[email protected]

What is a high protein, high fiber, AND portable food? (discuss.tchncs.de)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

13 comments fedilink hide all child comments

Two things make you feel less hungry, longer. And that's fiber and protein. So what's something portable like an apple that I could buy a lot of and eat at work or whatever? Like I could buy a lot of apples and eat them anywhere, and while they have fiber they don't really have protein.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago

Most kind of seed, like Flaxseed. However eating raw seed is super dry. I try to mix it with low fat yoghurt and/or add a fruit like Dates for a bit of sweetness