Regular reminder to anyone that needs it, probably OP:

Binging TV or games is often a coping measure, albeit a not very good one. It can make us feel more panicked and exacerbate self worth issues. I know this because I do it a lot and try to give myself this same advice. Because of this, I also know that what I'm saying here is hard to internalise, especially when the world has you inundated with messages that drag you down.

But you are not the problem. You have problems, and sometimes you fuck up and make things harder for yourself, but you are trying your best and the fact it feels like you're barely scraping by is more a function of the fucked up world than it is of you. Try not to beat yourself up too much for struggling.

I know it's a different kind of demoralising to acknowledge this, and that it's a different disempowering to believe that fucked up things aren't necessarily your fault, but try to be kind to yourself. The world is shit, and I feel shit, but we're trying our best, for ourselves and the world. Communities exist because it's not possible or ideal for us to be struggling alone, and it's harder to build that kind of support when you're being harsh on yourself.

So whoever needs to hear it, I forgive you for procrastinating when you're overwhelmed. It may well be a dumbass move that makes everything harder, but it can also be an imperfect coping measure to help you survive. Surviving is the bare minimum, sure, but it's good, because it means that there's the potential to be more than what your environment currently allows.