Fitness

4024 readers

27 users here now

founded 2 years ago

MODERATORS

odin

sacbuntchris

starting again (self.fitness)

submitted 2 years ago by pwolter0 to c/fitness

7 comments fedilink hide all child comments

So I'm someone with chronic pain and fatigue. A few years ago I started a fitness journey and went from 260 down to 180. Today I'm at 219 after falling off the wagon. I want to start again. Eating healthy, getting active. It's hard. I recently hurt my back so I'm trying to get that sorted.

Step 1 is cutting all soda and energy drinks. I'm going to flip that switch starting Monday. With Lemmy as my witness.

you are viewing a single comment's thread
view the rest of the comments

[–] pwolter0 5 points 2 years ago (1 children)

Thanks man! I'm going to try to reenforce with some accountability partners.

The thing that people don't often realize is that bad habits are an addiction. I get it. I'm an addict. So was my grandfather. The only difference is he was addicted to cigarettes and booze and I'm addicted to sugar and caffeine.

[–] A_cook_not_a_chef 4 points 2 years ago* (last edited 2 years ago)

I'd love to see updates as you go! Interacting with the community will add a layer of accountability, but also give some content for us all.

Also, I agree completely about habits. You got this, though.