this post was submitted on 24 Jan 2024
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Do the lazy and safe thing; Electrical tape over the light.
Light isn't the issue. It's the sound of it cycling.
Easy: turn the faucet in your bathroom on to drip. The sound of the water dripping should drown (pun intended) out the sound of the monitor. (Kidding of course).
You could try ear plugs when you sleep.
Maybe a white noise generator would help?
Or listen to a lot of extremely loud music ... I wished I had half your hearing acuity.
Half is probably the sweet spot. Trust me, you do not want to be this sensitive to sound. I would love to give away half of my sensitivity to you.
Ironically, I also have tinnitus and misophonia, so sleeping for me is like sleeping for you, with the lights turned on just enough to bother you.