this post was submitted on 23 Jan 2024
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Please also check out vegantheoryclub.org for a great set of well-run communities for vegan news, cooking, gardening, and art. It is not federated with LW, but it is a nice, cozy, all-in-one space for vegans.


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[–] weastie 11 points 10 months ago* (last edited 10 months ago) (2 children)

Honestly, I in general don't really like when a meat is substituted for a food that is not a primarily protein source. Like replacing meat for cauliflower or jackfruit, as opposed to something with legumes or lentils

[–] Anticorp 5 points 10 months ago

It creates really imbalanced meals that don't meet our dietary needs, and turns active people away from a plant-based diet. Vegetarian and vegan diets already have a reputation for being protein challenged, and this type of substitution hurts it further by substantiating those assumptions.

[–] [email protected] 2 points 10 months ago (1 children)

Why? You know you dont need more protein that what a variety of whole foods offers, right?

[–] weastie 7 points 10 months ago (1 children)

From a taste perspective, umami.

From a health perspective, eating more protein is really good for satiety and therefore weight loss. Personally, when I don't go out of my way to incorporate extra protein sources, I usually just don't feel satisfied and full. I understand and recognize that you literally don't need a ton of extra protein to be healthy, but I feel best when I have it.

[–] [email protected] 0 points 10 months ago

So just use some MSG like salt