ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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I use a to-do list to remember important tasks. But if I am anxious about a task, just looking at the list triggers my anxiety. (midwest.social)

submitted 10 months ago by [email protected] to c/adhd

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Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

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[–] lanolinoil 2 points 10 months ago

Hey! I have this same problem BAD and I finally just accepted it and now I have multiple places I keep lists.

I ended up building a bookmarklet that you can take notes on for when you need to write something down but the "wall of awful" caused by opening your main Todo list app is too much. It's free and you can check it out here